Know your farmer, get your meat and eggs from organically-fed and pastured birds that are able to forage, and enjoy the sunshine and fresh air. Not only is it a better life for the birds, but superior nutritionally for you as well. Pastured animals have a higher ratio of Omega-3 fats, higher levels of beta carotene and vitamins A & E as well as less cholesterol and saturated fats. The taste is superior as well!